Articles

Plantar Fasciitis

Learn about plantar fasciitis, a common cause of heel and foot pain that can make the first steps in the morning uncomfortable. Discover its causes, symptoms, diagnosis, and physiotherapy treatment op... ...more

Ripley Team

August 26, 2026•2 min read

Triangular Fibrocartilage Complex Injury

Learn about Triangular Fibrocartilage Complex (TFCC) injuries, a common cause of pain and instability on the pinky side of the wrist. Discover the causes, symptoms, diagnosis, and physiotherapy treatm... ...more

Ripley Team

August 24, 2026•2 min read

De Quervain’s Tenosynovitis

Learn about De Quervain’s Tenosynovitis, a common overuse condition affecting the tendons on the thumb side of the wrist. Discover its symptoms, risk factors, causes, and effective treatment options, ... ...more

Ripley Team

August 21, 2026•3 min read

HealthKlinix Newsletter – May 2022

Discover three simple stretches to counteract the effects of prolonged sitting, improve flexibility, and support better posture. Learn about broken collarbones, common causes and symptoms, treatment o... ...more

nkhodragha

August 19, 2026•4 min read

HealthKlinix Newsletter – February 2022

Discover practical running tips from physiotherapists to help prevent injuries, improve strength, support recovery, and enhance performance. Learn how stress can influence pain and how understanding p... ...more

nkhodragha

August 18, 2026•4 min read

Ankle Sprain Exercises- Latest Clinical Research

Learn how short-foot exercises can improve proprioception, balance, and recovery after ankle sprains. Discover how targeted ankle rehabilitation may help reduce chronic ankle instability and support a... ...more

nkhodragha

August 18, 2026•1 min read

Get Your Spine Feeling Fine!

Discover 5 simple and effective ways to improve spinal health, including regular exercise, spinal stretches, proper lifting techniques, quality sleep, and good posture. Learn how to protect your spine... ...more

Generel

August 15, 2026•2 min read

Benign Paroxysmal Positional Vertigo (BPPV)

Learn about Benign Paroxysmal Positional Vertigo (BPPV), a common cause of dizziness and spinning sensations triggered by head movements. Discover its causes, symptoms, diagnosis, and how physiotherap... ...more

Ripley Team

August 13, 2026•3 min read

Coronavirus (Covid-19) & The Precautions We Are Taking At The Clinic

Learn how our clinic prioritised patient health and safety during the COVID-19 pandemic through enhanced sanitisation, screening, social distancing, and hygiene measures. Discover the precautions take... ...more

Generel

August 12, 2026•2 min read

Chiropractic Care vs Pain Medication

Discover how chiropractic care may provide a drug-free, non-invasive approach to managing back and spinal pain. Learn about research on chiropractic treatment, opioid prescription use, and conservativ... ...more

nkhodragha

August 10, 2026•2 min read

HealthKlinix Newsletter – April 2022

Learn how Vitamin D supports bone, muscle, and overall health, and discover who may be at risk of deficiency. Plus, explore practical workplace injury prevention tips, including safe lifting technique... ...more

nkhodragha

August 09, 2026•4 min read

Knee Osteoarthritis

Learn what knee osteoarthritis is, how aging and previous injuries can contribute to symptoms, and what treatment options may help. Discover how exercise, lower-limb strengthening, and hydrotherapy ca... ...more

Ripley Team

August 05, 2026•3 min read

HealthKlinix Newsletter – July 2022

Optimise your physiotherapy treatment with practical tips for setting goals, following exercise programs, and supporting recovery. Learn about hamstring tears, including their causes, symptoms, treatm... ...more

nkhodragha

August 04, 2026•4 min read

Setting Up A Home Office

Discover practical home office ergonomics tips to reduce neck, shoulder, and lower back strain while working from home. Learn how to create a comfortable workspace, maintain good posture, take regular... ...more

Generel

August 04, 2026•2 min read

A Biomechanical Assessment Explained

Discover what a podiatrist looks for during a biomechanical assessment, including gait, posture, joint flexibility, muscle strength, balance, and lower-limb alignment. Learn what to expect during your... ...more

Ripley Team

August 02, 2026•2 min read