Exercise Physiology

Targeted care for

Movement changes with age—your plan should too.

As we get older, everyday movement can take more focus and energy. That’s why working with a qualified professional and a personalised exercise plan can help maintain strength, balance, and independence.

Progress starts with movement—book your session today.

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Accredited exercise physiologists, focused on your goals

Our accredited exercise physiologists create personalised plans to help you move better, build strength, and manage health conditions. With expert support, you’ll improve mobility, boost confidence, and stay active—on your terms.

Build Strength and Confidence That Lasts

Comprehensive assessments to understand how your body responds to movement
Health insights to give you a clear picture of your current wellbeing
Personalised exercise plans based on your goals—whether it’s strength, endurance, or mobility
Ongoing monitoring to adjust your plan as your body and goals evolve

Move stronger—book your session today.

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Your Body Will Thank You For This

Frequently Asked Questions

What does an exercise physiologist actually do?

An exercise physiologist designs safe, personalised programs that use movement as therapy. Whether you're managing a condition, recovering from injury, or improving strength and mobility, they guide you with evidence-based exercises tailored to your goals. exercises tailored to your goals.

Do I need to be an athlete to see an exercise physiologist?

Not at all. Exercise physiology supports anyone looking to improve their health—whether you're managing fatigue, joint pain, chronic conditions, or age-related changes. You don’t need to be fit—just ready for a plan tailored to you.

How is this different from just going to the gym?

Unlike standard gym workouts, our sessions are evidence-based and tailored to your health needs. You'll be guided on proper technique, safe progression, and sustainable movement—reducing injury risk while building strength and confidence.

How will I know I’m making progress?

We track your progress through regular assessments of strength, mobility, and function. Many clients notice positive changes in how they move and feel within just a few sessions.

What happens at my first exercise physiology session?

We’ll review your medical history, movement, and goals to get a clear picture of your health. Then, your exercise physiologist will create a personalised plan to improve function, mobility, and long-term strength.

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Featured Articles

Insights, tips, and expert advice to support your journey to better health and movement.

Plantar Fasciitis

Learn about plantar fasciitis, a common cause of heel and foot pain that can make the first steps in the morning uncomfortable. Discover its causes, symptoms, diagnosis, and physiotherapy treatment op... ...more

Ripley Team

August 26, 2026•2 min read

Triangular Fibrocartilage Complex Injury

Learn about Triangular Fibrocartilage Complex (TFCC) injuries, a common cause of pain and instability on the pinky side of the wrist. Discover the causes, symptoms, diagnosis, and physiotherapy treatm... ...more

Ripley Team

August 24, 2026•2 min read

De Quervain’s Tenosynovitis

Learn about De Quervain’s Tenosynovitis, a common overuse condition affecting the tendons on the thumb side of the wrist. Discover its symptoms, risk factors, causes, and effective treatment options, ... ...more

Ripley Team

August 21, 2026•3 min read

Our Clients Say It Best

The 10 min remedial massage really helped loosen me up for the Chiro and it was complimentary. The Chiro was really amazing. Personally never been but it really made a big difference on the first day. Can't wait to continue going and fixing up my back.

ABDUL RIFAI

We leave every visit with Dr Ned feeling better. I didn’t even know that a Chiropractor could help out with my son’s tongue tie. Still a WIP but definitely lots of improvement already. Very gentle and caring with my 8 year old too, which definitely helps! Very highly recommended.

DANIEL ZOABI

Hey everybody who was thinking of coming in here? The team here is great. They’re taking good care of me personally one of their clients and I am enjoying it. I’m feeling much better in my back. I’ve been suffering from back pain since I was 13. Now I’m 31 and I never felt better.

BRAHEM MOHAMED

I’ve been seeing Aniita and she is amazing! She really listens to my concerns and tailors each session to what I need. Every time I see her, I walk out feeling so much better. Super friendly, professional, and genuinely cares about her clients. Highly recommend!

RUBA ANNOUS

Amazing staff, outstanding service. Dr Ned and the team are now a stable part of my wellness routine, after a couple of weeks of being on my feet a massage and an adjustment make a world of difference.

HAMZA JUBRAN